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Andstrim Blog

  • Problem Areas? No Problem! A Guide To The Best 3 Exercises For Each Body Type

    There are certain things we women love about our bodies, and there are certain things we hate. Should we just blame our genes and pout about it for the rest of our lives, or is there something we can do to conquer our trouble spots? Don’t give in to your problem areas; fight back with the best workout for your body type!

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  • 9 Fun And Free Fitness Apps

    Many of us are attached to our phones. We rely on them for messages, use them to entertain us, and they remind us of important appointments. So why not use our phones to help with our diet and exercise routines? There are so many fitness apps out there to keep us motivated, accountable and on track. Whether you’re trying to lose weight, walk more, or squeeze in a quick workout, there’s a fitness app you can find for that. If you’ve got a smart phone, start taking advantage of these fun and free fitness apps today!

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  • Unearth These 6 Health Benefits Of Potatoes

    No matter how you say it, potatoes are a versatile vegetable with a variety of health benefits. Both regular and sweet potatoes have a lot to offer. Besides the various ways they can be prepared, potatoes provide essential vitamins and nutrients that keep our bodies healthy. Dig in to the information below to unearth the benefits of potatoes.

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  • Still Awake? 9 Natural Cures for Insomnia

    Does it take you a long time to fall asleep, even if you are physically exhausted? Do you toss and turn at night instead of sleeping soundly? Are you wide-awake at 3AM staring at the ceiling and wishing you could catch just a few more hours of shut-eye? Do you feel groggy throughout the day, even though you tried to go to bed at a decent time? Then you may be one of the 50-70 million Americans suffering from sleep deprivation, labeled a national epidemic by the CDC.

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  • Natural Ways to Get a Whiter Smile

    Teeth whitening is one of the most requested dental procedures in the U.S., but did you know you could also get whiter teeth at home, simply and naturally, for a fraction of the cost?

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  • 6 Strategies To Overcome Stress Eating

    Many of us are known for eating our emotions, which is why there’s a whole category of food known as “comfort” food. Whether you are feeling sad, lonely, uneasy, anxious, angry or overworked, in times of stress, we turn to our favorite comfort foods to help us cope. Unfortunately our comfort foods of choice are rarely healthy or low-calorie. Too much stress induced eating can quickly take a toll on our health and waistline. So how can we stop the cycle of stress eating? Here are six strategies to try to end the attack on your body.

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  • 5 Healthy Reasons To Love Chocolate

    With Valentine’s Day approaching, do you have chocolate on your mind? You may be wondering if chocolate is sinfully delicious or a healthy treat. The truth is better than you might think! In fact, when faced with a sweet tooth, dark chocolate might be the best indulgence to choose. Could this silky smooth treat quench your craving and provide health benefits too? Read on to discover the best reasons to choose chocolate for you and your Valentine.

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  • 6 Tips To Ease Sore Muscles Post-Workout

    The aches and pains we experience after a workout are anything but enjoyable. From washing our hair, to picking up dirty laundry, to sitting down at our desk, sore muscles make it difficult to do simple daily tasks. Don’t let sore muscles interfere with your life, or deter you from your next workout. Ease your pain with these six tips to keep you on your feet and moving!

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  • The 6 Best Ways To Practice Mindful Eating

    Do you have a love-hate relationship with food? In the rush of day-to-day obligations, do healthy meals fall low on the radar? Do you often eat quickly, standing up, on the go, or in front of the television? Bad eating habits can affect you negatively, in so many ways. With the New Year, it’s time to take a step back and be present with your food, to eat slowly, and savor life deliciously.

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  • 6 Tips To Stop Toxins From Sabotaging Your Body And Your Life

    Chronic fatigue. Headaches. Food sensitivity. Inability to focus. Acne. Difficulty losing weight. Mood swings. These are all symptoms of toxins existing and interacting within our bodies. Our daily habits expose us to harmful substances that prevent our bodies from functioning properly. But all is not lost. Get back to basics with these helpful detox tips.

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