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Monthly Archives: July 2014

  • Have Fun in the Sun—Safely

    It's no secret that sunscreen is an important part of the summer. It helps keep you from getting burned—which can be very painful—and reduces your risk of developing skin cancer. In addition, sunscreen helps protect your skin from sun damage, which can cause wrinkles and age you before your time. Taking the time to understand the benefits of sunscreen and considering the use of Polypodium Leucotomos—“sunscreen in pill form”—is one of the simplest ways to have fun in the sun—safely!

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  • 5 Reasons To Love Lemon Water

    When you are looking for a drink that is good for you and tastes good, it can be difficult. However, simply adding lemon to plain water can really give you that added flavor you are looking for with more health benefits than you realize. Lemon water has been a go-to for singers, actors, and people who have to speak in front of other people due to the soothing effects it has for your throat. However, soothing a sore or overused throat is not the only reason you should love lemon water. Here, you will find five reasons why adding lemon to your water is the perfect solution to living a healthy, and better life.


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  • 5 Tips to Turbo Charge Your Metabolism

    Metabolism is the body’s process of breaking down proteins, carbohydrates, and fats to convert into energy the body needs. How can we keep our metabolism fired up throughout the day? Here are five tips to turbo charge your metabolism to achieve and maintain a healthy weight.


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