Digestive enzymes are naturally found in our digestive tract, and help our bodies break down the food we eat—including carbohydrates, proteins, and fats—and absorb the nutrients we need to stay healthy. This process also protects our blood from toxins, boosts our immune system, and allows the food we eat to be used by our bodies as energy, helping to build new muscle and nerve cells. Without digestive enzymes, food would remain the gut and slowly rot, according to Dr. Oz. When our bodies do not produce enough digestive enzymes we can suffer from a number of uncomfortable ailments, like gas, bloating, heartburn, food allergies, decreased immunity, and decreased energy, to name a few.
Monthly Archives: August 2014
Many people today do not have enough Omega 3 fatty acids in their system and this could result in some real health issues. EPA and DHA are the fatty acids primarily found in certain fish, and ALA is found in plant sources such as nuts and seeds. Your body needs Omega 3 fatty acids to function, especially EPA and DHA, and taking a supplement like Centre Ultimate Omega 3 Fish Oil from andstrim.com can help offer some big health benefits. There are several reasons to take Omega 3 fish oil supplements, from decreased pain, preventative healthcare and even improving your chances of getting pregnant. There are many studies that have been done on the benefits of Omega 3 fish oils and each study finds more and more possible benefits.
With an abundant harvest of sweet fruits and nutritious veggies, summer is the ultimate smoothie season! Smoothies can be a refreshing way to manage your weight, and to incorporate more healthy fruits and vegetables into your diet. And now is the perfect time to start! Here are some fresh ideas for a super healthy way to end your summer!
A dazzling smile can boost your confidence, opens doors both professionally and personally, and can make you look younger and healthier. Not surprisingly, a recent survey by the American Academy of Cosmetic Dentistry found that when women were asked what they would like to change most about their smile, the overwhelming response was whiter, brighter teeth. Here are the top four tips to teeth so radiant; you won’t be able to stop smiling!