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Monthly Archives: September 2014

  • 5 Tips to Kick the Sugar Habit for Good

    Living in a world full of advertising for fast food chains, life on-the-go, and convenience-based eating doesn’t always lend itself to what’s ultimately best for your body. While healthy eating and living seem to be struggling their way towards the front of our minds, it’s often an easier concept to consider than to put into action. We hear about the value of good nutrition and understand it’s important, yet busy family and personal lives, combined with even busier work schedules, makes it hard for many people to sit down and consider what they consume daily—never mind going out and making drastic nutritional changes.

    Sugar Habit

    In order to achieve a healthy goal that is both manageable and effective, it’s often necessary to start with one single factor and work your way forward as you get the hang of it. For example, kicking the sugar habit may sound daunting to many, but it is, in fact, a basic place to start for anybody setting out on a path to healthy living. Sugar is found in a large percentage of foods we consume daily, and has become an unknowing staple of our meal and snacking habits. Here are a few basic steps you can take when learning to kick the sugar habit for good.

    Recognize that sugar is NOT the worst thing in the world.

    One of the biggest reasons people fail to achieve health goals is because they look to eliminate something entirely instead of learning to manage it on a broader scale. If sugar is a big part of your diet, it’s particularly important to make sure to not demonize it, but simply moderate your intake. Bodies that have been conditioned to consume sugar need to be patiently reconditioned to take in less. It’s ok to take your time in the initial phases of kicking your sugar habit, and realize that just because it’s delicious doesn’t mean it’s entirely bad. It simply means you have to reasonably regulate your intake.

    Create a plan of attack.

    As anybody would before a great challenge, it’s important to create a plan of attack when looking to kick a sugar habit. For those who are natural planners, buying a calendar or notebook to keep track of your sugar intake, and any weight progress you might make, can be a very rewarding activity. For those who are less into planning, it could be enough to simply write a personal mission statement. It’s important to have a nutritional goal that you make visible in order to make it achievable daily.

    Friends will keep you motivated.

    No man or woman is an island, and the same remains true when it comes to taking a sugar habit to task. Finding a friend, colleague or neighbor who has the same goal as you can help keep you on track. A health buddy will not only keep you motivated to continue making healthy choices, but will often keep you accountable when you start to slip. There’s no need to go to battle with sugar alone—make sure you have a good friend by your side!

    Revamp and revise your grocery list.

    Quite often, the way sugar sneaks its way into our diets has a lot to do with how we grocery shop. Going into a grocery store hungry or without a list, can lead to product grazing. The result is foods packed with sugar finding their way onto your unsuspecting pantry shelves. Eat a healthy snack before you go shopping. Take the time to create a health-conscience grocery list. And most importantly, stick to it once you’re in the store! If you don’t have temptation on your shelves, you’ll find you’re only reaching for what’s best for you.

    Keep it in the family.

    Just as you need a friend to keep you on track, your household being on board with a less sugary life can really boost you into healthy living. Make sure to discuss your ideas for meals, snacks and even desserts without sugar with your family, and get their opinions on healthy foods they might want to try. You’ll be surprised at how creative a sugar-free diet can be. With your family participating in your new diet alongside you, it will only be a matter of time before that sugar habit is truly kicked for good.

    Our mission at AndsTrim is to provide our customers with the highest quality of all natural supplements, all at affordable prices.  We stock only the finest and most effective supplements to assist you in reaching your weight loss goals and overall well-being.

  • 5 Great Reasons To Try Garcinia Cambogia

    Surprisingly, two out of every three Americans are considered to be overweight or obese, and at least one out of every twenty are extremely obese. Knowing these numbers could be what motivates you to lose weight and improve the numbers. However, it is often difficult to actually stick to your diet and achieve your weight loss goals. Garcinia Cambogia is a supplement derived from a fruit that grows naturally in India, Southeast Asia, and Africa. Discover five great reasons why you should try Garcinia Cambogia today!

    Try Garcinia Cambogia

    #1 Fat Blocker

    Garcinia Cambogia diet pills are a fat blocker. Essentially, they prevent your body from being able to produce fat in the liver. Typically, your liver will allow sugars—even those from healthy fruits and vegetables—into fat. However, Garcinia Cambogia changes the way the liver converts sugars, preventing fat production.

    #2 Craving Controller

    Garcinia Cambogia also has the ability to control your cravings. In particular, it prevents your body from craving sugar. This is because Garcinia Cambogia increases the levels of serotonin in your body, improving your well-being and mood. Surprisingly, being in a good mood lowers your levels of the stress hormone cortisol, reducing belly fat and the likelihood that you will overeat or become an emotional eater.

    #3 Appetite Suppresser

    Another great reason to try Garcinia Cambogia is its ability to suppress your appetite. One of the most difficult things to do when trying to lose weight is cut back on what you are eating. You constantly feel as though you are still hungry, and you continue to eat, eventually overeating. Fortunately, Garcinia Cambogia diet pills will suppress your appetite to prevent you from overeating, reducing the number of calories you consume.

    #4 Improved Sleep

    As was mentioned, Garcinia Cambogia increases the level of serotonin in your body. While serotonin levels in your body are responsible for your mood, they can also help you sleep better. It is recommended that you darken your room and lower the temperature, and your body will release the sleep hormone melatonin, which puts serotonin to work.

    #5 Weight Loss Success

    Taking into consideration the other 4 great reasons to try Garcinia Cambogia, number 5 is an automatic response. If your body is given a way to naturally reduce your appetite, eliminate sugar cravings, increase your serotonin, improving your mood, getting more rest, and blocking fat, you will lose weight. This is perhaps, the most important reason why you should give Garcinia Cambogia diet pills a try.

    AndsTrim offers a great Garcinia Cambogia Extract dietary supplement by Centre that can give your body all of these benefits and help you achieve your weight loss goals. This powerful blend contains 60 percent HCA, which is the hydroxycitric acid that is extracted from the fruit, and the key component of Garcinia Cambogia. Furthermore, you will not be consuming any fillers, binders, or artificial ingredients that you do not need. Take the time to give your body what it deserves—naturally—to help you lose weight and change the numbers!

  • 3 Tips to Get Rid of Cellulite

    Every day, people avoid looking in the mirror, especially at their backside. Why? Because of the unsightly, lumpy looking skin condition known as cellulite. It’s a problem for everyone—rich and famous, skinny, overweight, carb-eating or not, because cellulite doesn’t discriminate. In fact, there’s a good chance (90% if you are a woman!) that you have cellulite, and know the uncomfortable, frustrating, and disappointing feelings associated with this unattractive, dimply skin. When you first notice cellulite, you might blow it off thinking everyone gets it. The next time you look in the mirror, you might not recognize the reflection of your rear and legs. Immediately you begin to wonder, how and when did my skin change? And although this unattractive skin can deflate your self-esteem, don’t give up hope for smooth skin! In addition to changing your diet and exercise, there are scientific advancements being made every day with products that can revolutionize your skin and help banish the cellulite lumps. Interested in learning more? Read on to find out what you can do!

    Hip, legs, abdomen and orange in hand.

    1. Cellulite Banishing Diet: A healthy diet plays a vital role in keeping cellulite at bay. Eating fiber, whole grain foods, fruits and vegetables will help your body remove waste and toxins from the intestinal tract. You should also increase your daily water intake to help your body shed excess fat, including fat stored as cellulite. The water will also reinforce the collagen in your skin, helping to reduce the lumpy look of cellulite.

    2. Cellulite Burning Exercise: The right exercise plan can reduce cellulite and make your lower body look smoother and firmer. Starting with simple leg stretches to boost circulation will help lessen the lumps from cellulite. Pairing cardio with specific leg exercises will create a cellulite burning plan. Leg exercises to try include side lunges, squats and side lifts, one-legged lunges, alternating kickbacks, and lying inner leg lifts. You don’t need any special equipment to do these exercises, just take the time to make them a part of your workout routine.

    3. Cellulite Blasting Products: If you want to get serious about improving your skin, there are two incredible products you should try from Ultra Contour Cellulite Slimming Gel is a scientific formula of natural and organic ingredients that are blended together to target and reduce cellulite, as well as tightening/toning loose skin. Ultra Contour Cellulite Slimming Gel helps shrink fat cells and prevent new ones from forming. It also provides a slimming effect that leaves your body smooth, contoured, and firm. Another important product to achieving smooth skin is Body Wraps by Bella Vi. These wraps are the ultimate in body wrap formulas, at a fraction of the salon cost. Body Wraps by Bella Vi erase inches off your body, decrease cellulite, eliminate excess toxins and fluid, and deeply cleanse the body. Each Body Wraps by Bella Vi kit comes with exfoliating paste, exfoliating gloves, tape measure, organic clay, 100% cotton bandages, thermal foil spa blanket, and hydrating body mist. There are enough supplies in the kit to allow four to seven target wraps.

    Don’t accept the signs of cellulite. Be proactive and try these three tips to target your problem areas today. Instead of silently suffering with unsightly cellulite, you’ll feel empowered knowing that you are doing something to improve your skin. Diet, exercise, and a boost from Ultra Contour Cellulite Slimming Gel and Body Wraps by Bella Vi will get you on your way to where your rear and legs used to be.


  • 6 Best Ways To Jumpstart Weight Loss

    Although summer is bikini season, it is possible for many of us to gain unwanted pounds. This is often the result of summer gatherings, BBQ's, vacations and parties where you forget to watch what you are eating. And, with the holidays right around the corner, the pounds could continue adding up. Want to start shedding the weight to keep you from tipping the scales? Here are six of the best ways to jumpstart weight loss to get you back on track.

    6 Best Ways To Jumpstart Weight Loss Continue reading

  • 3 Health Benefits of Berries

    Berries may be small, but they are mighty! The amount of antioxidants provided in raspberries, strawberries, blueberries, blackberries, boysenberries, and cranberries can help your body fight illness and disease. These juicy fruits provide amazing weight loss benefits that everyone can take advantage of. Berries also keep your hair and skin healthy. But most importantly, berries are natural, healthy snacks that are easy to eat on the go, and frozen or fresh, let you enjoy the benefits of berries year-round.

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