Teeth whitening is one of the most requested dental procedures in the U.S., but did you know you could also get whiter teeth at home, simply and naturally, for a fraction of the cost?
Monthly Archives: February 2015
Many of us are known for eating our emotions, which is why there’s a whole category of food known as “comfort” food. Whether you are feeling sad, lonely, uneasy, anxious, angry or overworked, in times of stress, we turn to our favorite comfort foods to help us cope. Unfortunately our comfort foods of choice are rarely healthy or low-calorie. Too much stress induced eating can quickly take a toll on our health and waistline. So how can we stop the cycle of stress eating? Here are six strategies to try to end the attack on your body.
With Valentine’s Day approaching, do you have chocolate on your mind? You may be wondering if chocolate is sinfully delicious or a healthy treat. The truth is better than you might think! In fact, when faced with a sweet tooth, dark chocolate might be the best indulgence to choose. Could this silky smooth treat quench your craving and provide health benefits too? Read on to discover the best reasons to choose chocolate for you and your Valentine.
The aches and pains we experience after a workout are anything but enjoyable. From washing our hair, to picking up dirty laundry, to sitting down at our desk, sore muscles make it difficult to do simple daily tasks. Don’t let sore muscles interfere with your life, or deter you from your next workout. Ease your pain with these six tips to keep you on your feet and moving!