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Monthly Archives: March 2015

  • Problem Areas? No Problem! A Guide To The Best 3 Exercises For Each Body Type

    There are certain things we women love about our bodies, and there are certain things we hate. Should we just blame our genes and pout about it for the rest of our lives, or is there something we can do to conquer our trouble spots? Don’t give in to your problem areas; fight back with the best workout for your body type!

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  • 9 Fun And Free Fitness Apps

    Many of us are attached to our phones. We rely on them for messages, use them to entertain us, and they remind us of important appointments. So why not use our phones to help with our diet and exercise routines? There are so many fitness apps out there to keep us motivated, accountable and on track. Whether you’re trying to lose weight, walk more, or squeeze in a quick workout, there’s a fitness app you can find for that. If you’ve got a smart phone, start taking advantage of these fun and free fitness apps today!

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  • Unearth These 6 Health Benefits Of Potatoes

    No matter how you say it, potatoes are a versatile vegetable with a variety of health benefits. Both regular and sweet potatoes have a lot to offer. Besides the various ways they can be prepared, potatoes provide essential vitamins and nutrients that keep our bodies healthy. Dig in to the information below to unearth the benefits of potatoes.

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  • Still Awake? 9 Natural Cures for Insomnia

    Does it take you a long time to fall asleep, even if you are physically exhausted? Do you toss and turn at night instead of sleeping soundly? Are you wide-awake at 3AM staring at the ceiling and wishing you could catch just a few more hours of shut-eye? Do you feel groggy throughout the day, even though you tried to go to bed at a decent time? Then you may be one of the 50-70 million Americans suffering from sleep deprivation, labeled a national epidemic by the CDC.

    Still Awake? 9 Natural Cures for Insomnia Continue reading

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