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3 Health Benefits of Berries

Berries may be small, but they are mighty! The amount of antioxidants provided in raspberries, strawberries, blueberries, blackberries, boysenberries, and cranberries can help your body fight illness and disease. These juicy fruits provide amazing weight loss benefits that everyone can take advantage of. Berries also keep your hair and skin healthy. But most importantly, berries are natural, healthy snacks that are easy to eat on the go, and frozen or fresh, let you enjoy the benefits of berries year-round.

Health Benefits

1. Fight Illness and Disease: Antioxidants in berries, such as anthocyanin, quercetin, and vitamin C, fight illness and disease in a variety of ways. Anthocyanin reduces inflammation and may help prevent and manage arthritis. Anthocyanin and quercetin help slow age-related memory loss. Vitamin C in berries may reduce the risk of cataracts, macular degeneration, and other eyesight problems. Different berries have different benefits. Blackberries, raspberries, and strawberries are a great choice if you want to lower your cholesterol and manage type-2 diabetes.

2. Weight Loss Benefits: Berries are one of the best foods to aid in weight loss. They contain a lot of water, which fills you up with little calorie intake. Berries are also a good source of fiber. One of the best supplements for for weight loss is Raspberry Ketone. Raspberry Ketone is a natural compound that occurs in a variety of fruits including raspberries, cranberries and blackberries. This effective supplement works with the body by stimulating the creation of adiponectin, which increases the body’s metabolic process, and is one of the safest natural weight loss supplements available. Raspberry Ketone Advanced Weight Loss, Raspberry Ketone Liquid and Raspberry Ketone Pure are available from andstrim.com, along with other fine, natural weight loss supplements.

3. Healthy Hair and Skin: The secret to shiny hair and radiant skin may not come in a soap bottle.  Instead, it is strongly linked to what you are eating and drinking. Vitamin C, an antioxidant found in berries, is largely responsible for the health of collagen, which maintains cartilage stores in your face. Vitamin C also increases circulation to the scalp, stimulating the tiny blood vessels that feed the follicles. Too little vitamin C in your diet can lead to hair breakage. Blackberries and strawberries are a good source of folate, a B-vitamin, which helps maintain healthy hair. Blueberries protect you from premature aging.

Although all fruit and vegetables contain antioxidants, nutrient rich berries pack a punch with the benefits they provide. In addition to the benefits of fighting illness and disease, aiding weight loss, and improving hair and skin health, berries are an excellent food choice for snacking, using in salads and smoothies, stirring into yogurt, or as a dessert with a simple oatmeal streusel. When fresh berries are not available, bags of frozen berries are a cost-effective substitute, so there are no excuses on why you can’t eat berries year round. Take advantage of all the health benefits of berries and enjoy a better life today.

Resource:
http://www.joybauer.com/food-articles/berries.aspx
http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/top-10-superfoods-for-skin-and-hair/
http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair

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