Do you have a love-hate relationship with food? In the rush of day-to-day obligations, do healthy meals fall low on the radar? Do you often eat quickly, standing up, on the go, or in front of the television? Bad eating habits can affect you negatively, in so many ways. With the New Year, it’s time to take a step back and be present with your food, to eat slowly, and savor life deliciously.
Fresh Fruits and Veggies
With an abundant harvest of sweet fruits and nutritious veggies, summer is the ultimate smoothie season! Smoothies can be a refreshing way to manage your weight, and to incorporate more healthy fruits and vegetables into your diet. And now is the perfect time to start! Here are some fresh ideas for a super healthy way to end your summer!