Let’s face it — losing weight always starts out as an easy, inspirational thought that can go bad way too quickly. The theory of weight loss can seem so simple, and when the reality proves more difficult, the donuts always seem to win and your scale loses in the end.
The holiday season is upon us! Over the next few weeks our calendar fills up with holiday work parties, social open houses, shopping trips with friends, and travel. We often find ourselves off our normal routine, surrounded by tempting food we normally wouldn’t eat, and opting for another cocktail. Often we rationalize our actions, claiming it’s a part of the holiday season to enjoy ourselves and everything it has to offer. It’s true that we shouldn’t feel the need to deprive ourselves of our favorite treats, but we need to keep ourselves in check. Follow these ten tips to help you avoid holiday weight gain:
Although summer is bikini season, it is possible for many of us to gain unwanted pounds. This is often the result of summer gatherings, BBQ's, vacations and parties where you forget to watch what you are eating. And, with the holidays right around the corner, the pounds could continue adding up. Want to start shedding the weight to keep you from tipping the scales? Here are six of the best ways to jumpstart weight loss to get you back on track.